Topic: Uncategorized

Free Ear Seed Treatments as part of Walk Williams Wednesdays

Walk Williams

Join the Wellness Center for a free Ear Seed Treatment every second Wednesday of the month from 12:45-1:30! This New monthly event kicks of Feb. 8th and continues the second Wednesday of every month. From 5-9 pm, Walk Williams and explore the Williams District. Discover one-of-a-kind Williams District deals from unique businesses. Follow the lighted balloons in the evening to old favorites and brand new hot spots. Join your neighbors for a social night out. Find all your needs in Williams District – food + drink, shopping, recreation, medical and services. Gather stamps at each participating business to be entered in to win gift certificates from area businesses. See the link below for a complete list of participating businesses.

http://williamsdistrict.com/walkwilliams/

Reflection

As we reflect on this last couple of weeks, it’s hard not to react – to tighten, to contract with fear and disappointment. Given the uncertainty there are many questions about how the future will unfold.
Although our fear tends to make us reactive and inflames a desire to control our environments, we must make this an opportunity to go deep within and find our strength, our power, our voices.

Out of the darkness comes the light.

Through this, let’s remember to breathe deeply. Meditate. Stay grounded. Turn the music up loud and dance with our loved ones. We must strengthen and deepen our roots. Stand strong in our beliefs. Be kind to others. Be willing to look at our own internalized ‘isms’ and ‘phobias’. Let’s make an effort meet our neighbors. Do something kind for another person today. Let’s all deepen our involvement in our communities. Let’s gather together and make a stronger commitment to take care of ourselves, our families and our communities.

Annabelle Snow and Lili Scott, co-owners
and the entire staff at North Portland Wellness Center

Green Beans, Crispy Pancetta Mushrooms and Shallots

GREEN BEANS, CRISPY PANCETTA MUSHROOMS AND SHALLOTS

INGREDIENTS:

  • Kosher salt
  • 1-1/2 lb. green beans, trimmed
  • 2-1/2 oz. thinly sliced pancetta (five or six 1/16- to 1/8-inch-thick slices)
  • 3 Tbs. extra-virgin olive oil
  • 6 medium cremini mushrooms, trimmed, halved if large, and very thinly sliced
  • 2 medium-large shallots, halved lengthwise and very thinly sliced
  • 1/4 cup very thinly sliced fresh sage leaves
  • 1 Tbs. sherry vinegar
  • 1/2 tsp. Dijon mustard

PREPARATION:

Fill a large mixing bowl with ice cubes and water and set aside. Fill a 6- or 7-quart pot two-thirds full of well-salted water. Bring the water to a boil and boil the beans uncovered until tender to the bite, 4 to 6 minutes. Drain, transfer to the bowl of ice water, and let sit until cooled, about 2 minutes. Drain and pat dry.

Put the pancetta in a 12-inch nonstick skillet and cook over medium-low heat until crisp and browned, 10 to 12 minutes. Transfer to a paper-towel-lined plate and coarsely crumble. Remove the pan from the heat and let it cool slightly.

Add 2 Tbs. of the olive oil to the pan and return it to medium-high heat. Add the mushrooms, shallots, and 1/4 tsp. salt and cook, stirring frequently, until both are nicely browned and shrunken, about 5 minutes. Add the sage and cook, stirring, until fragrant, about 30 seconds. Take the pan off the heat and add the vinegar, mustard, and the remaining 1 Tbs. oil. Stir to combine.

Return the pan to medium heat, add the green beans and toss to combine and heat through, 2 to 3 minutes. Season to taste with salt. Transfer to a warm serving platter and garnish with the pancetta.

Make Ahead Tips

The beans can be boiled and refrigerated up to 6 hours ahead. The remaining ingredients can also be prepped up to 6 hours ahead and held in the refrigerator. An hour before finishing, remove the beans from the refrigerator to come to room temperature.

Apple, Sausage, and Parsnip Stuffing with Fresh Sage

Apple, Sausage, and Parsnip Stuffing with Fresh Sage

INGREDIENTS

  • 1 1 1/2-pound loaf sliced sourdough bread with crust, cubed
  • 1 1/2 pounds sweet Italian sausages, casings removed
  • 1 1/2 pounds hot Italian sausages, casings removed
  • 6 cups chopped onions
  • 2 cups chopped celery
  • 3/4 cup (1 1/2 sticks) butter, divided
  • 3 pounds Pippin or Granny Smith apples, peeled, cored, cubed
  • 2 pounds parsnips, peeled, cubed
  • 3/4 cup packed fresh sage leaves
  • 1/2 cup low-salt chicken broth

PREPARATION

  1. Preheat oven to 325°F. Bake bread cubes on 2 large rimmed baking sheets until lightly toasted, about 20 minutes.
  2. Sauté sausages in very large skillet over medium-high heat until cooked through, breaking into pieces with spoon, about 15 minutes. Using slotted spoon, transfer to large bowl; add bread.
  3. Add onions and celery to same skillet and sauté until golden brown, about 10 minutes; transfer to bowl with bread. Melt 1/4 cup butter in same skillet over medium-high heat. Add apples and sauté until tender, about 8 minutes; mix apples into stuffing. Melt 1/4 cup butter in same skillet over medium-high heat. Add parsnips and sauté until golden, about 10 minutes; mix into stuffing. Melt 1/4 cup butter in same skillet. Add sage and sauté until dark green, about 2 minutes. Mix sage and butter into stuffing. Season with salt and pepper.
  4. Butter 15x10x2-inch glass baking dish. Stuff turkey. Transfer remaining stuffing to prepared dish; drizzle with 1/2 cup chicken broth. Cover with foil. (Can be prepared 4 hours ahead. Cover and refrigerate.)
  5. Preheat oven to 350°F. Bake stuffing covered until heated through, about 1 hour. Uncover and bake until beginning to brown, about 10 minutes.

Wild Rice and Chanterelle Salad with Dried Fruit, Goat Cheese and Walnuts

WILD RICE AND CHANTERELLE SALAD WITH DRIED FRUIT, GOAT CHEESE AND WALNUTS

INGREDIENTS:

8 cups water
2 cups wild rice
2 teaspoons salt, plus more to taste
1 bay leaf
12 sprigs thyme
4 teaspoons grapeseed or canola oil
2 pounds chanterelle or portobello mushrooms, wiped clean and chopped

Vinaigrette:

1/2 cup olive oil
6 tablespoons balsamic vinegar
4 large shallots, thinly sliced
2 teaspoons fennel seeds, toasted and cracked
2 teaspoons cumin seeds, toasted and cracked
2 teaspoons coarsely chopped fresh thyme leaves
2 teaspoons freshly ground black pepper
1 cup mixed dried fruits, such as cherries, cranberries, raisins, chopped figs, or chopped apricots
1 cup chopped walnuts, toasted
1 pound stemmed arugula or watercress
8 ounces fresh white goat cheese, crumbled (about 1 cup)

PREPARATIONS:
To prepare the rice: Wash the rice under cold water for 2 minutes. Bring 8 cups of water to a boil and add the salt, bay leaf, and thyme. Add the washed rice to the boiling water and simmer for 40 minutes, or until tender. Drain the rice and remove the bay leaf and thyme; let cool. (This can be done 1 day ahead of time and refrigerated.) You should have 7 cups cooked rice.
In a large skillet, heat the grapeseed or canola oil over medium-high heat. Add the mushrooms and cook, stirring occasionally, for 5 to 6 minutes, or until lightly browned. Remove from heat, drain well, and set aside.
To make the vinaigrette: In a small bowl whisk together the olive oil, vinegar, shallots, fennel, cumin, thyme, and pepper and season with salt. Add the dried fruits.
In a salad bowl, combine the cooled wild rice, cooked mushrooms, and walnuts. Toss with the vinaigrette and fruits.

Porcini Mushroom Turkey with Mushroom Gravy

PORCINI MUSHROOM TURKEY WITH MUSHROOM GRAVY

INGREDIENTS

Mushroom Butter:

  • 1 ounce dried porcini mushrooms*
  • 1 cup boiling water
  • 4 garlic cloves, peeled
  • 3/4 cup (1 1/2 sticks) unsalted butter, room temperature
  • 1/4 cup chopped fresh Italian parsley
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh rosemary
  • 1 teaspoon chopped fresh mint
  • 1 1/2 teaspoons salt
  • 1 teaspoon freshly ground black pepper

Turkey:

  • 1 14- to 16-pound turkey, rinsed, patted dry inside and out; neck, heart, and gizzard reserved for Turkey Stock
  • 10 fresh Italian parsley sprigs
  • 6 fresh rosemary sprigs
  • 6 fresh thyme sprigs
  • 2 tablespoons olive oil
  • 2 cups Turkey stock or water

Gravy:

  • 1 pound crimini mushrooms, sliced
  • 3 garlic cloves, chopped
  • 2 tablespoons chopped shallot
  • 1 cup dry white wine
  • 2 cups turkey stock
  • 1 cup heavy whipping cream
  • 2 tablespoons water
  • 5 teaspoons cornstarch
  • 1/4 cup chopped fresh Italian parsley
  • 1 teaspoon chopped fresh mint

PREPARATION

For mushroom butter:

  1. Place porcini in small bowl; add 1 cup boiling water. Let stand until softened, at least 30 minutes and up to 2 hours. Drain mushrooms, reserving soaking liquid. Chop mushrooms. Transfer half of chopped mushrooms (about 1/3 cup) to small bowl; reserve for gravy.
  2. Chop garlic finely in processor. Add butter and next 6 ingredients, then remaining porcini. Blend to coarse paste. DO AHEAD: Can be made 2 days ahead. Transfer to bowl. Cover and chill mushroom butter, reserved chopped porcini, and mushroom liquid separately. TRUE GRIT: When using the porcini soaking liquid, pour it off slowly so that any grit or sediment at the bottom remains in the bowl.

For turkey:

Set rack at lowest position in oven and preheat to 325°F. Sprinkle main turkey cavity with salt and pepper. Spread with 2 tablespoons mushroom butter. Starting at neck end of turkey, carefully slide hand between skin and meat of breast, thighs, and upper drumsticks to loosen skin. Spread mushroom butter over thighs and drumsticks, then over breast meat under skin. Fill main cavity with herb sprigs. Tie legs together loosely to hold shape. Tuck wing tips under.

Place turkey on rack set in large roasting pan. Rub outside of turkey all over with oil; sprinkle with salt and pepper. Pour 2 cups stock into pan. Roast turkey until thermometer inserted into thickest part of thigh registers 165°F to 170°F, about 3 hours. Tilt turkey so juices from main cavity run into pan. Transfer turkey to platter. Tent very loosely with foil; let rest at least 30 minutes (internal temperature will rise 5 to 10 degrees). Reserve pan.

For gravy:

Scrape juices and browned bits from reserved roasting pan into large glass measuring cup. Spoon off fat, reserving 3 tablespoons.

Heat reserved 3 tablespoons fat in heavy large skillet over medium-high heat. Add crimini mushrooms, garlic, and shallot. Sauté until mushrooms are tender, about 6 minutes. Transfer mushrooms to bowl and set aside. Add wine to skillet. Boil until reduced to 1/2 cup, about 3 minutes. Add reserved 1/3 cup chopped porcini mushrooms, reserved mushroom soaking liquid (leaving any sediment behind), 2 cups stock, and degreased pan juices. Bring to boil. Reduce heat to medium-low and simmer to reduce slightly, about 10 minutes.

Add cream and crimini mushrooms to skillet. Mix 2 tablespoons water and cornstarch in small bowl until smooth. Whisk into gravy. Continue to simmer until reduced to desired consistency, whisking occasionally, about 5 minutes. Mix in parsley and mint. Season gravy to taste with salt and pepper.

Gratitude

Gratitude

By: Lili Scott

As we transition into the season of shorter, colder days, it’s a wonderful time to consider our relationship with gratitude, and to be grateful for the gifts in our lives.

In Chinese Medicine, our Qi is said to follow our intention or mental energy. Different mental and emotional patterns do different things to our energy: overthinking and worry knot the qi; anger makes it rise up, fear sinks it, sadness dissolves it and so on.

It is my experience that gratitude provides a kind of gentle buoyancy and softening to life – I’ve used it to shift out of many less desirable mental/ emotional states.  Of course the so called ‘negative emotions’ are part of life and it’s important that they be fully felt, digested and integrated. But when any mental/ emotional state becomes excessive, or limits our ability to experience anything else, it’s time for an intervention. And gratitude is a great one.

Gratitude unlocks the fullness of life, it turns what we have into enough and more. It turns problems into gifts, confusion to clarity, chaos into order, failures into successes and the unexpected into perfect timing. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

My practice, evergreens, the ocean, sunshine, rain, a strong, healthy body, a roof over my head, my amazing patients, sight, music to listen to…these are just some of the many things I am grateful for.

In the months to come may you find peace, balance and gratitude!

 

Oatmeal Protein Pancakes

Oatmeal Protein Pancakes

These oatmeal pancakes are packed with protein and fiber. The cinnamon gives this recipe a warming element and the local honey is a good way to boost your immune system during the changing of the seasons.

INGREDIENTS:
Makes 2- 3 servings

  • 1 c. old fashioned oats
  • 1/2 c. fat-free cottage cheese
  • 8 egg whites
  • 2 tsp. vanilla
  • 1/2 tsp. cinnamon
  • 1/2 tsp. pumpkin pie spice

PREPARATION:
Heat griddle to medium high heat and coat with coconut oil. Combine all ingredients and blend with an immersion blender until a smooth batter forms. Pour or scoop batter onto griddle in round pancake-like circles. Let cook until tops of the pancakes begin to bubble and then flip and let cook until they’re no longer doughy in the middle and slightly brown on both sides. Top with local honey, nutmeg, or fresh fruit.

Pesto Baked Salmon

Pesto Baked Salmon

By: Christine Stecker

INGREDIENTS:

  • 1 large zucchini
  • 4 tbsp fresh basil, spinach or kale pesto – divided (click links for recipes)
  • 2 (6 oz) filets of fresh salmon (skins removed)
  • 2 cups cherry tomatoes
  • 4 cloves garlic
  • 3 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • ¼ tsp black pepper
  • 2 tbsp fresh basil (chopped)

PREPARATION:

1. Preheat the oven to 400° F.

2. Spiralize the zucchini into noodles.

3. Press the zucchini noodles between two paper towels to get some of the moisture out of the zoodles.

4. Toss the zucchini noodles with 2 tbsp pesto.

5. Divide the zucchini noodles between two foil baskets.

6. Place the salmon on top of the zucchini noodles, then spread 1 tbsp. of pesto on each salmon filet.

7. Add the cherry tomatoes, garlic, olive oil, balsamic vinegar, black pepper and basil to a large bowl and toss.

8. Spread the cherry tomatoes around the salmon in the foil baskets.

9. Place the foil baskets on a rimmed baking sheet and into the oven for 20 minutes.

10. Remove from the oven and serve.

 

Spring Asparagus Risotto

Spring Asparagus Risotto

By: Leah Scott

INGREDIENTS:

  • 4 1/2 cups low-sodium chicken or vegetable broth
  • 2 tsp olive oil
  • 1/3 cup shallots, chopped
  • 1 cup arborio rice
  • 2 oz dry white wine
  • 3/4 lb thin asparagus spears, tough ends trimmed, cut 2-inches long
  • 1-2 tsp fresh lemon juice
  • 1/4 cup chopped fresh parsley
  • 1/4 cup freshly grated Parmigiano-Reggiano, plus more for serving
  • salt and fresh cracked pepper, to taste
  • 1 tsp grated lemon zest for garnish

PREPARATION:

In a large saucepan, heat broth over medium-high heat. When it boils, reduce heat to a simmer and maintain over low heat, taste for salt and adjust as needed.

In a large heavy saucepan over medium heat, heat the oil and add the shallots; sauté 3-4 minute. Add the rice; mix well so the rice is coated throughout and saute until the rice is slightly translucent, about 2-3 minutes. Add the wine and stir until it is absorbed.

Add a ladleful of the simmering stock; stir and wait until it is absorbed before adding another ladleful stirring gently and almost constantly.

Continue this process until the rice is creamy, tender to the bite, but slightly firm in the center. Add the asparagus along with the last ladle of broth and continue cooking 5 minutes, total time should be about 25-30 minutes from the time you started. When all the liquid is absorbed, remove from heat and stir in the lemon juice, parsley and Parmigiano-Reggiano.

Serve immediately and top with fresh cracked pepper, lemon zest, and extra grated cheese if desired.

Makes over 4 cups.

Skinnytaste.com
Servings: 4 • Size: 1 generous cup as a main • Old Points: 5 pts • Points+: 7 pts
Calories: 255 • Fat: 4 g • Protein: 9 g • Carb: 43 g • Fiber: 2 g • Sugar: 0 g
Sodium: 630 mg