Spring Cleanse

By: Colleen Bunker Lac

Spring Soup with Poached Eggs

As spring approaches many of us are thinking about giving our bodies a little tune-up. For most people, simply eliminating all processed foods, sugar, alcohol and caffeine for a week or so allows for a gentle detox. For a deeper cleanse, you can also eliminate grains and dairy. Just by cleaning up your diet in this way, you give your digestive system, especially your liver, a much needed break and an opportunity to gently release accumulated toxins. Focusing on simple, whole foods and drinking lots of good water with lemon for 1-2 weeks is a good is way to prep your body for a more intensive detox with fewer dramatic side effects. Ideally, if you leave processed foods, sugar and trans-fats out of your diet year round, the need for a more intensive cleanse isn’t needed. I found the following recipe on a wonderful blog called The Ancestral Chef. It has only 3 ingredients and can be enjoyed for breakfast, lunch or dinner.

Enjoy!

INGREDIENTS:

  • 2 eggs
  • 32 oz (1 quart) chicken broth
  • 1 head of romaine lettuce, chopped
  • salt to taste

PREPARATION:

Bring the chicken broth to a boil.
Turn down the heat and poach the 2 eggs in the broth for 5 minutes (for a slightly-runny egg).
Remove the eggs and place each into a bowl.
Add the chopped romaine lettuce into the broth and cook for a few minutes until slightly wilted.
Ladle the broth with the lettuce into the bowls.