Understanding how circulation works within your body is essential for maintaining optimal health. Circulation refers to the...
It’s early September and we’re sitting by a late-night fire at the coast, feeling thankful for the rainy conditions that allow us to...
Did you know acupuncture and Chinese herbal medicine can treat allergies? The sun will be out in full force this week, and after so...
Many people have heard of the Physical Activity Guidelines for Americans, but do you know the benefits of physical activity and what...
When we experience physical or emotional trauma, the memory of the event—no matter how big or how small—is woven tightly throughout our...
Have you noticed a feeling of strain in your neck, an ache in your lower back, or a slump in your shoulders? Whether it's hunching...
It's important to note that if you experience frequent pain in your upper back and neck, you're not alone. In fact, millions of...
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