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Allergy Season

Using Acupuncture & Chinese Herbal Medicine to Treat Allergies
Dr. Annabelle Snow, LAc
May 10, 2024
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The Benefits of Cooking with Mushrooms

It's all about the mushrooms this year! Whether you like white button, portobello, chanterelle, or porcini...
Mary Chen, LAc
April 19, 2024
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Craniosacral Therapy

The central nervous system has a large influence on your overall health and well-being, and it’s the craniosacral...
North Portland Wellness Center
April 10, 2024
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Enhance Sport Performance with Acupuncture

Acupuncture medicine has been around for thousands of years and has gained popularity in sports medicine. In fact,...
Dr. Marya Deda, LAc
March 29, 2024
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Relieve QL Back Pain with Massage

Here in the Pacific Northwest, the early days of spring and their occasional sun-breaks are the perfect time to...
Erik Cannard, LMT
March 9, 2024
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Gua Sha: A Traditional East Asian Medicine Practice

While scrolling through social media, you may have seen trending videos of peopleusing a small stone tool to scrape...
North Portland Wellness Center
February 23, 2024
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Korean Kimchi

Fermented vegetables are easy to make, very nutritious and supply the gut with tons of beneficial bacteria that...
North Portland Wellness Center
February 16, 2024
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Reviving Your New Year's Fitness Resolutions in February: A Practical Guide

As the calendar turns to February, the buzz of New Year's resolutions, especially fitness goals, starts to quiet...
North Portland Wellness Center
February 1, 2024
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The Power of Habit: Creating a Healthier Lifestyle

As we enter a new year, now is a great time to set some intentions to get healthy, but it can be hard to know where...
North Portland Wellness Center
January 1, 2024
Unwrap Wellness: Your Guide to a Healthy Holiday Season image

Unwrap Wellness: Your Guide to a Healthy Holiday Season

As the holiday season unfolds, bringing both festive cheer and a flurry of activities, it's essential to take time...
North Portland Wellness Center
December 1, 2023

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